Fresh Flounder Fillet
$12.25
Ingredients:
2 lbs. Flounder Fillets
1 stick Butter
juice from 2 fresh Lemons
1/2 tsp. Black Pepper
1 tsp. fresh chopped Parsley
Rinse Flounder fillets under cold water and let drain.
Preheat oven to 350 degrees.
Place Flounder fillets in lightly oiled baking dish.
Melt Butter over medium in a skillet.
When Butter melts let it cook gently until it begins to brown
(be very careful not to burn the butter).
The Butter will begin to have a slightly nutty smell
(in Classical French cookery this is called
“Beurre Noisette” {Hazelnut Butter}).
Remove Butter from heat.
Add juice from Lemons (watch out for steam or splatter!).
Add Black Pepper and chopped Parsley.
Cook fillets in 350° oven until they flake easily with a fork.
Drizzle Meuniere Butter over Flounder and serve.
Serves 4
Recipe courtesy of:
Chef Mark
The Shrimp Box Restaurant
Point Pleasant, NJ
Nutritional data for Fresh Flounder, large fillet
100 g edible weight:
Calories……………….87.0 kcal
Protein………………..19.6 g
Total lipid (fat)…..1.0 g
Omega-3……………..0.2 mg
Fish and Seafood require expert handling to maintain the freshness of the product. We use Federal Express® or UPS® as our primary shipping company as their quality and experience are second to none.
All orders are shipped SIGNATURE RELEASE – NO SIGNATURE REQUIRED.
This means that if no one is there to receive the order from FedEx® or UPS®, the driver will leave the order at the door. This signifies acceptance of the order (the same as a signature). You will be responsible for payment of the order. We highly recommend that someone is there within the designated timeframe to accept delivery of the order and promptly refrigerate it. We recommend the use of the FedEx® or UPS® tracking number (we will e-mail you the tracking number when the order is shipped), to monitor the delivery of your order.
If this is a gift, please be sure to alert the recipient that something perishable is coming via FedEx® or UPS® and to try and make arrangements to accept delivery and immediately refrigerate it upon receipt!
Receiving your delivery fresh and delicious is our priority!
We must therefore follow a schedule which will insure that your order is received in a timely manner and in excellent condition.
For any special needs or requests please feel free to contact us.
Delivery Schedule:
Orders placed on:
Friday, Saturday, and Sunday will be delivered by 7 p.m. EDT on Tuesday
Monday (before 10 a.m. EDT) will be delivered by 7 p.m. on Tuesday
Tuesday (before 10 a.m. EDT) will be delivered by 7 p.m. on Wednesday
Wednesday (before 10 a.m. EDT) will be delivered by 7 p.m. on Thursdays
Thursday (before 10 a.m. EDT) will be delivered by 7 p.m. on Friday*
Description
Flounder “”
Ingredients:
2 lbs. Flounder Fillets
1 stick Butter
juice from 2 fresh Lemons
1/2 tsp. Black Pepper
1 tsp. fresh chopped Parsley
Rinse Flounder fillets under cold water and let drain.
Preheat oven to 350 degrees.
Place Flounder fillets in lightly oiled baking dish.
Melt Butter over medium in a skillet.
When Butter melts let it cook gently until it begins to brown
(be very careful not to burn the butter).
The Butter will begin to have a slightly nutty smell
(in Classical French cookery this is called
“Beurre Noisette” {Hazelnut Butter}).
Remove Butter from heat.
Add juice from Lemons (watch out for steam or splatter!).
Add Black Pepper and chopped Parsley.
Cook fillets in 350° oven until they flake easily with a fork.
Drizzle Meuniere Butter over Flounder and serve.
Serves 4
Recipe courtesy of:
Chef Mark
The Shrimp Box Restaurant
Point Pleasant, NJ
Nutritional data for Fresh Flounder, large fillet
100 g edible weight:
Calories……………….87.0 kcal
Protein………………..19.6 g
Total lipid (fat)…..1.0 g
Omega-3……………..0.2 mg
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