Fresh Monkfish
$11.79
Monkfish Marsala
Ingredients:
2 lbs. Monkfish Fillets
3/4 cup Flour
1/4 cup Butter
1/4 cup Olive Oil
1/4 cup sliced Onion
1 clove diced Garlic
1 cup sliced Mushrooms
1/4 cup Marsala Wine
3 tbs. finely chopped Parsley
Rinse Monkfish fillets under cold water and let drain.
Cut Monkfish into 1/2 inch thick medallions. Place 1/2 cup Flour
in mixing bowl. Add Salt and Pepper to taste. Coat Monkfish
evenly with Flour.
Heat Oil and Butter in skillet. Add Garlic and Onions and saute until soft.
Place Monkfish in skillet and saute app. 2 minutes on each side.
Remove Monkfish from skillet.
Add Mushrooms to skillet and saute on low heat for several
minutes. Slowly stir in remaining flour to thicken.
Add Marsala Wine and Parsley. Let simmer one additional minute.
Place Monkfish on serving dish and cover with the Marsala Sauce.
Serves 4
Recipe courtesy of:
Bob and Joes Smart Seafood Guide
A Practical Look at Seafood
Nutritional data for Fresh Monkfish
100 g edible weight:
Calories……………….89.0 kcal
Protein………………..18.1 g
Total lipid (fat)…….1.8 g
Omega-3…………….0.4 mg
Description
Shipping Information
Fish and Seafood require expert handling to maintain the freshness of the product. We use Federal Express® or UPS® as our primary shipping company as their quality and experience are second to none.
All orders are shipped SIGNATURE RELEASE – NO SIGNATURE REQUIRED.
This means that if no one is there to receive the order from FedEx® or UPS®, the driver will leave the order at the door. This signifies acceptance of the order (the same as a signature). You will be responsible for payment of the order. We highly recommend that someone is there within the designated time frame to accept delivery of the order and promptly refrigerate it. We recommend the use of the FedEx® or UPS® tracking number (we will e-mail you the tracking number when the order is shipped), to monitor the delivery of your order.
If this is a gift, please be sure to alert the recipient that something perishable is coming via FedEx® or UPS® and to try and make arrangements to accept delivery and immediately refrigerate it upon receipt!
Receiving your delivery fresh and delicious is our priority!
We must therefore follow a schedule which will insure that your order is received in a timely manner and in excellent condition.
For any special needs or requests please feel free to contact us.
Delivery Schedule:
Orders placed on:
Friday, Saturday, and Sunday will be delivered by 7 p.m. EDT on Tuesday
Monday (before 10 a.m. EDT) will be delivered by 7 p.m. on Tuesday
Tuesday (before 10 a.m. EDT) will be delivered by 7 p.m. on Wednesday
Wednesday (before 10 a.m. EDT) will be delivered by 7 p.m. on Thursdays
Thursday (before 10 a.m. EDT) will be delivered by 7 p.m. on Friday*
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