Frozen Flounder Fish Fillet
$75.00
Cooking Tips
Use wine, sauce, other liquids or moist vegetables to keep thin flatfish fillets from drying out. Avoid sauces and herbs that overpower their delicate taste.
Cooking Methods
Bake
Broil
Fry
Saute
Origin
Norway
Description
Raw flounder ranges from tan to pinkish to snow white, but cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor, ranging from bland to sweet. The sweet taste and firm texture of yellowtail flounder is often regarded as the standard to which other flounders are compared.
Nutrition Facts:
Calories: 91
Fat Calories: 10.8
Total Fat: 1.2 g
Saturated Fat: 0.3 g
Cholesterol: 48 mg
Sodium: 81 mg
Protein: 18.8 g
Omega 3:
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